Content to keep you moving.
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Click here to hear from doctors, researchers, neuroscientists, women’s health experts, physical therapists, fitness instructors, podcasters, and more! I’ve got links to research articles, podcasts, youtube videos, instagram posts, and everything in between that will help you learn more about how to get moving and stay moving.
Glute Power! Build Your Butt to Boost your Metabolism
By focusing on building glute strength through targeted exercise, you can increase your muscle mass, enhance calorie burning, prevent pain, and support longevity. For women, glute strength offers additional benefits, including hormonal balance, improved pelvic health, and functional fitness.
Back to Basics - 5 Exercises From PE Class That Will Boost Your Fitness
Boost your at home fitness with these 5 exercises - exercises that you should be familiar with from middle school gym class that are almost impossible to forget. The best part? Cycling through this set of exercises won’t take more than 5 minutes of your day.
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