Content to keep you moving.
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Click here to hear from doctors, researchers, neuroscientists, women’s health experts, physical therapists, fitness instructors, podcasters, and more! I’ve got links to research articles, podcasts, youtube videos, instagram posts, and everything in between that will help you learn more about how to get moving and stay moving.
Glute Power! Build Your Butt to Boost your Metabolism
By focusing on building glute strength through targeted exercise, you can increase your muscle mass, enhance calorie burning, prevent pain, and support longevity. For women, glute strength offers additional benefits, including hormonal balance, improved pelvic health, and functional fitness.
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