By focusing on building glute strength through targeted exercise, you can increase your muscle mass, enhance calorie burning, prevent pain, and support longevity. For women, glute strength offers additional benefits, including hormonal balance, improved pelvic health, and functional fitness.

Remember, every pregnancy is unique, and staying active within your comfort level can have countless benefits for both you and your baby. So, let go of those outdated myths, get yourself a brand new comfy sports bra, and lace up those sneakers – it's time to embrace the power of safe and enjoyable exercise during pregnancy.

Don’t beat yourself up! Your hormones are acting exactly as they should, to provide your body with the energy it needs to sustain you AND your baby, and this hormone reaction is HEALTHY. You’re working against your biology in the immediate term postpartum, but consistency while you normalize will pay off in time.