Content to keep you moving.
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Click here to hear from doctors, researchers, neuroscientists, women’s health experts, physical therapists, fitness instructors, podcasters, and more! I’ve got links to research articles, podcasts, youtube videos, instagram posts, and everything in between that will help you learn more about how to get moving and stay moving.
Better Than Kegels
All of these exercises will strengthen your pelvic floor more than a kegel will, and they’ve got additional benefit to mobility and stability to boot.
Mobility isn’t Accessory - it’s FOUNDATIONAL
…you should be prioritizing mobility as a key component of your exercise routine, not accessorizing it, so that you’re able to exercise with better form throughout your life.
Back to Basics - 5 Exercises From PE Class That Will Boost Your Fitness
Boost your at home fitness with these 5 exercises - exercises that you should be familiar with from middle school gym class that are almost impossible to forget. The best part? Cycling through this set of exercises won’t take more than 5 minutes of your day.
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