
Content to keep you moving.
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Click here to hear from doctors, researchers, neuroscientists, women’s health experts, physical therapists, fitness instructors, podcasters, and more! I’ve got links to research articles, podcasts, youtube videos, instagram posts, and everything in between that will help you learn more about how to get moving and stay moving.
Mobility isn’t Accessory - it’s FOUNDATIONAL
…you should be prioritizing mobility as a key component of your exercise routine, not accessorizing it, so that you’re able to exercise with better form throughout your life.
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Contact me to learn more about foundational fitness and moving better through life today.