Content to keep you moving.
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Click here to hear from doctors, researchers, neuroscientists, women’s health experts, physical therapists, fitness instructors, podcasters, and more! I’ve got links to research articles, podcasts, youtube videos, instagram posts, and everything in between that will help you learn more about how to get moving and stay moving.
The Power Struggle of Postpartum Hormones & Weight Loss
Don’t beat yourself up! Your hormones are acting exactly as they should, to provide your body with the energy it needs to sustain you AND your baby, and this hormone reaction is HEALTHY. You’re working against your biology in the immediate term postpartum, but consistency while you normalize will pay off in time.
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